Friday, 5 October 2012

Thai rice with French beans



Introduction: Long grain jasmine rice cooked with veggies and French beans cooked in soy and honey gravy. This combo taste delicious.



Ingredients:


Thai Rice
  • Jasmine rice or any rice cooked 1 ½ cup
  • Olive oil or any oil
  • Garlic 6-7 cloves chopped
  • Green thai chilli 1 chopped
  • Onions 1 medium chopped
  • Carrot half chopped
  • Soy sauce 2tbs
  • Honey 1tbs (optional)
  • Black pepper powder ½  tbs
  • Salt as per you taste
Method


  1. Heat oil in a pan
  2. Add green chillies and garlic to it saute for few mins till garlic changes it color
  3. Now add chopped onions and carrots to it don’t cook for long.
  4. Next goes soy sauce and honey mix all and add steamed rice to it.
  5. Last add some black pepper powder and salt mix all and serve hot

French beans

Ingredients:
  • French beans washed and cut into half
  • Olive oil or any oil
  • Garlic 6-7 cloves chopped
  • Green thai chilli 1 chopped
  • Onions 1 medium chopped
  • Soy sauce 2tbs
  • Honey 1tbs
  • Black pepper powder ½ tbs
  • Salt as per you taste

Method

  1. Heat oil in a pan add French beans and salt to it cook for some time on high flame. You will see French beans changing its color to brown. Don’t cook your beans for too long it should be crispy and toss it in-between. (On high flame 5 mins are enough) take out and keep it aside.
  2. Again heat oil in same pan add chopped green chilli and garlic to it saute for few min.
  3. Add onions to it when you see onions are becoming translucent or shiny add soy sauce, honey and French beans.
  4. Mix all and add some black pepper and salt
  5. Serve hot with Thai rice it taste yummy.
 **While cooking french beans you can add sesame seeds to olive oil this will enhance the flavour of beans.

**Instead of french beans you can try other veggies like potatoes cut them in to wedges and same recipe as french beans or shredded cabbage and capsicum or mushrooms. They are all low calories food except potatoes. So experiment in your kitchen and give it a try.




4 comments:

  1. Hey thanks maria glad u like my recipe...I really loved ur blog especially the way you present ur recipes is awesome...

    ReplyDelete
  2. Made the French Beans today, it was excellent. Thank you for sharing the recipe.

    ReplyDelete
  3. Thanks moutushi, glad you liked my recipe...

    ReplyDelete